Winsome Dewar, RHN, RNCP
Registered Holistic Nutritionist
www.healthy-options.com
Winsome Dewar is a Registered Holistic Nutritionist, nutrition counselor, public speaker, and seminar leader. She obtained her degree in Natural Nutrition from The Canadian School of Natural Nutrition and is a member of the International Organization of Nutritional Consultants (IONC). She is author of The Healthy Options Healthy Options and Weight Loss Plan booklet, which has been featured Chatelaine Magazine, and The Toronto Star.
Winsome is the host of Rogers TV’s cooking show – Cooking with Winsome, focusing on helping the audience prepare healthy meals in minutes. Guest chefs from some of the top local restaurants share their secrets and illustrate how a few modifications create lighter, healthier versions some tasty favourites.
Winsome Dewar is the president of Healthy Options – a company she founded in 1996. At Healthy Options she specializes in developing and delivering nutritionally balanced meal plans and nutrition programs for weight loss, sports nutrition, and specific medical conditions. Programs are offered through individual counseling at her Mississauga Clinic or online via Skype; and corporately through group sessions in the workplace, or other facilities. The company’s corporate programs include on-site weight loss groups, lunch and learn nutrition & stress management seminars, and blood pressure, cholesterol, and glucose screening clinics.
She is also the volunteer President of the Peel Chapter Council of The Heart & Stroke Foundation of Ontario – helping the Foundation meet its fundraising and community education goals in Peel since 2000.
She has an extensive background in assisting hundreds of individual and corporate clients achieve their wellness goals.
She has also written nutritional columns for The Mississauga News and Being Well Magazine published by Southlake Hospital, has been a featured speaker at the National Women’s Show in Toronto, and makes regular appearances on Rogers TV, promoting healthy eating for children and adults.
Additionally, she has worked with the Credit Valley Hospital as a nutritional consultant for their out-patient Schizophrenia Program.
Winsome was awarded a Civic Award of Recognition from the City of Mississauga for her volunteer work with the Heart & Stroke Foundation in June of 2010.
Transform Your Health
With Winsome Dewar, RHN, RNCP A member of the International Organization of Nutritional Consultants.
What Clients Say ...
“What a wonderful programme. Successful weight loss being achieved, but more importantly, very happy with percentage of fat loss. Excellent nutritional advice given at every session with informed, motivational handouts. Good health is the criteria of the programme, and Winsome is most knowledgeable, 45 lbs lost in just 6 months!” – Rosemary W.
“”Winsome has so carefully put together a plan that works! When I follow it, I am not hungry; I lose weight, and I FEEL great!! It is extremely doable, and the accountability and encouragement I receive in the counselling sessions help me to stick with it.” – Heather C.
My Health Options Programs are based on Healthy Foods and Deliver Results.
LOSE 2 – 3 LBS WEEKLY
• Clean up & improve your digestive system
• Manage blood sugar to prevent or control diabetes
• Manage cholesterol & blood pressure
• Sleep, look, and feel better
Take the guess work out of what to eat! Eating well made easy.
PROGRAMS OFFER:
• Healthy foods, with room for wine and other fun foods & beverages
• 4-6 meals per day
• Pre-planned menus
• Meal ideas to help you eat well on the run
• Recipes
• Cooking classes (optional)
• Caring, one-on-one support via weekly counselling sessions in my office, via FaceTime, Skype or WhatsApp
Program costs covered by many health insurance providers, e.g. Manulife, Johnson Insurance.
GET STARTED with a Nutrition & Body Systems Assessment to identify your unique needs. Commit to either an 8 or 12-week program to regain your health and vitality.
info@healthy-options.com
www.healthy-options.com